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Dr. Guido Kroemer Talks to Dr Rhonda Patrick on Autophagy, Caloric Restriction Mimetics, Fasting & Protein Acetylation

In this video renowned scientists Dr Guido Kroemer and Dr Rhonda Patrick discuss fasting, autophagy and cancer. It's a lengthy but extremely informative video. They talk about some of the research in relation to length of time it takes to fast in order for autophagy...

The brain changing benefit of exercise

Many studies show that exercise plays a vital part in improving your mental health and in this video by Neuroscientist Wendy Suzuki, she explains how exercise can change your brain and help prevent brain degenerative diseases.   She recommends exercising...

What does it feel like to have depression?

If you are a supporting a friend, partner or loved one who is going through depression then this video from the World Health Organisation explains what it feels like to have depression. The black dog is a great metaphor to understanding what it may feel like. Empathy...

Dr. Guido Kroemer Talks to Dr Rhonda Patrick on Autophagy, Caloric Restriction Mimetics, Fasting & Protein Acetylation

In this video renowned scientists Dr Guido Kroemer and Dr Rhonda Patrick discuss fasting, autophagy and cancer. It's a lengthy but extremely informative video. They talk about some of the research in relation to length of time it takes to fast in order for autophagy...

The brain changing benefit of exercise

Many studies show that exercise plays a vital part in improving your mental health and in this video by Neuroscientist Wendy Suzuki, she explains how exercise can change your brain and help prevent brain degenerative diseases.   She recommends exercising...

What does it feel like to have depression?

If you are a supporting a friend, partner or loved one who is going through depression then this video from the World Health Organisation explains what it feels like to have depression. The black dog is a great metaphor to understanding what it may feel like. Empathy...

How the foods you eat affect your brain

This is an interesting video to understand how the foods you eat affect your thoughts, mood and cognitive functions.

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