What does it feel like to have depression?
If you are a supporting a friend, partner or loved one who is going through depression then this video from the World Health Organisation explains what it feels like to have depression. The black dog is a great metaphor to understanding what it may feel like.
Empathy will be your greatest asset because when times are tough and it WILL BE t, understanding how that person is feeling will help you get through it.
After all it is hard not to take it personally if the person you are supporting is having a bad day, especially when they take it out on you.
If you are putting off the big tasks then try the Pomodoro Technique
Rest More, Do More How does working in small chunks with lots of break help us deliver greater results? Find out more about the Pomodoro Technique. If like me you suffer from a monkey brain and a wandering mind or procrastinating, The Pomodoro Technique will...
These Drinks Will Help Keep Your Brain in Peak Condition
These 5 Drinks Will Improve Your Focus, Concentration and Cognition We all know that putting the right things in our body will help us achieve our potential. Choosing the right beverages can be key to better focus, more energy and alertness. Here’s the list of...
Increasing muscle strength can improve brain function
A recent study by the University of Sydney has revealed that Increased muscle strength leads to improved brain function in adults with Mild Cognitive Impairment (MCI). With 135 million people forecast to suffer from dementia in 2050, the study’s findings—published in...
