What does it feel like to have depression?
If you are a supporting a friend, partner or loved one who is going through depression then this video from the World Health Organisation explains what it feels like to have depression. The black dog is a great metaphor to understanding what it may feel like.
Empathy will be your greatest asset because when times are tough and it WILL BE t, understanding how that person is feeling will help you get through it.
After all it is hard not to take it personally if the person you are supporting is having a bad day, especially when they take it out on you.
These Drinks Will Help Keep Your Brain in Peak Condition
These 5 Drinks Will Improve Your Focus, Concentration and Cognition We all know that putting the right things in our body will help us achieve our potential. Choosing the right beverages can be key to better focus, more energy and alertness. Here’s the list of...
Increasing muscle strength can improve brain function
A recent study by the University of Sydney has revealed that Increased muscle strength leads to improved brain function in adults with Mild Cognitive Impairment (MCI). With 135 million people forecast to suffer from dementia in 2050, the study’s findings—published in...
Early risers are less likely to suffer from depression, new study finds
We have been big fans of getting an early morning routine that's dedicated for yourself. A new Journal of Psychiatric Research-published study has found that women who have a natural sleeping habit of getting to bed and waking up early are less prone to...
