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What does it feel like to have depression?

If you are a supporting a friend, partner or loved one who is going through depression then this video from the World Health Organisation explains what it feels like to have depression. The black dog is a great metaphor to understanding what it may feel like.

Empathy will be your greatest asset because when times are tough and it WILL BE t, understanding how that person is feeling will help you get through it.

After all it is hard not to take it personally if the person you are supporting is having a bad day, especially when they take it out on you.

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