Category: Mind
If you are putting off the big tasks then try the Pomodoro Technique
Rest More, Do More How does working in small chunks with lots of break help us deliver greater...
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These Drinks Will Help Keep Your Brain in Peak Condition
These 5 Drinks Will Improve Your Focus, Concentration and Cognition We all know that putting the...
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Increasing muscle strength can improve brain function
A recent study by the University of Sydney has revealed that Increased muscle strength leads to...
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Early risers are less likely to suffer from depression, new study finds
We have been big fans of getting an early morning routine that’s dedicated for yourself. A...
Read MoreDr. Guido Kroemer Talks to Dr Rhonda Patrick on Autophagy, Caloric Restriction Mimetics, Fasting & Protein Acetylation
In this video renowned scientists Dr Guido Kroemer and Dr Rhonda Patrick discuss fasting,...
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The brain changing benefit of exercise
Many studies show that exercise plays a vital part in improving your mental health and in this...
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How to beat procrastination – You’re probably aiming too high
Beating Procrastination The Best Tips Tricks and Tools to Overcome Procrastination Have you ever...
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Natural Treatments to Help with Depression
10 Natural Depression Treatments Being depressed can make you feel helpless. You’re not. Along...
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Sleeping Less Than Eight Hours Linked to Depression and Anxiety in New Study
New research published by Jacob A Nota and Meredith E Coles and published in the Journal of...
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Take a Moment to Appreciate Everyday Nature That Is Right in Front of You
Nature is all around us yet we rarely take the time to step back and appreciate it. According to a...
Read MoreWhat does it feel like to have depression?
If you are a supporting a friend, partner or loved one who is going through depression then this...
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