Benefits of compound strength training
Short on time for workout? Add compound exercises What are they? How to do them? And what are the...
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DIAL – A Day In The Life – Xavier Louis @ Peak Labs
Day In A Life Xavier Louis is an entrepreneur and gaming specialist. He co-founded Peak – The...
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These Drinks Will Help Keep Your Brain in Peak Condition
These 5 Drinks Will Improve Your Focus, Concentration and Cognition We all know that putting the...
Read MoreTop 5 Motivational Tips for Exercise
These are some of our favourite tips to keep you motivated when exercising. We are trying out...
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Increasing muscle strength can improve brain function
A recent study by the University of Sydney has revealed that Increased muscle strength leads to...
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Early risers are less likely to suffer from depression, new study finds
We have been big fans of getting an early morning routine that’s dedicated for yourself. A...
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The Brain Boosting Synergy Of L-Theanine and Caffeine
The Brain Boosting Synergy of L-Theanine and Caffeine Nootropic stacks are designed to bring out...
Read MoreDr. Guido Kroemer Talks to Dr Rhonda Patrick on Autophagy, Caloric Restriction Mimetics, Fasting & Protein Acetylation
In this video renowned scientists Dr Guido Kroemer and Dr Rhonda Patrick discuss fasting,...
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Growing Broccoli Sprouts
We first heard about broccoli sprouts from Dr Rhonda Patrick on her Found My Fitness Podcast....
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