Growing Broccoli Sprouts
We first heard about broccoli sprouts from Dr Rhonda Patrick on her Found My Fitness Podcast.
There have been some recent studies on a compound called Sulforaphane and the many benefits including;
- Cancer preventing (Research)
- Prevents Heart Disease (Research)
- Improves cognitive functions and helps to protect the brain from degenerative diseases (Research)
- Combats obesity
Unfortunately because the compound does easily degrade, most supplements on the market that claim to contain it will largely be ineffective. The video below is a great informational video on Sulforaphane.
Once again I rinse it at least twice in water and I also broke off any big clumps starting to form.
They also tend to clump up together again so as I’m rinsing it twice I tend to break off big lumps. I also skim off any husks that float to the top.
Day 5 - It's harvest time!
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