Benefits of compound strength training
Short on time for workout? Add compound exercises What are they? How to do them? And what are the...
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Top 5 Motivational Tips for Exercise
These are some of our favourite tips to keep you motivated when exercising. We are trying out...
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Increasing muscle strength can improve brain function
A recent study by the University of Sydney has revealed that Increased muscle strength leads to...
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The brain changing benefit of exercise
Many studies show that exercise plays a vital part in improving your mental health and in this...
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