The brain changing benefit of exercise
Many studies show that exercise plays a vital part in improving your mental health and in this...
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How to beat procrastination – You’re probably aiming too high
Beating Procrastination The Best Tips Tricks and Tools to Overcome Procrastination Have you ever...
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Natural Treatments to Help with Depression
10 Natural Depression Treatments Being depressed can make you feel helpless. You’re not. Along...
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Study – Intermittent Fasting a Powerful Tool To Increase Lifespan
According to new research from the Harvard T.H. Chan School of Public Health. Manipulating the...
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Sleeping Less Than Eight Hours Linked to Depression and Anxiety in New Study
New research published by Jacob A Nota and Meredith E Coles and published in the Journal of...
Read MoreHow the foods you eat affect your brain
This is an interesting video to understand how the foods you eat affect your thoughts, mood and...
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Why you should consider intermittent fasting?
We are big fans of intermittent fasting. We first heard about it on a BBC documentary presented by...
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Take a Moment to Appreciate Everyday Nature That Is Right in Front of You
Nature is all around us yet we rarely take the time to step back and appreciate it. According to a...
Read MoreWhat does it feel like to have depression?
If you are a supporting a friend, partner or loved one who is going through depression then this...
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