Early risers are less likely to suffer from depression, new study finds
We have been big fans of getting an early morning routine that’s dedicated for yourself. A...
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The Brain Boosting Synergy Of L-Theanine and Caffeine
The Brain Boosting Synergy of L-Theanine and Caffeine Nootropic stacks are designed to bring out...
Read MoreDr. Guido Kroemer Talks to Dr Rhonda Patrick on Autophagy, Caloric Restriction Mimetics, Fasting & Protein Acetylation
In this video renowned scientists Dr Guido Kroemer and Dr Rhonda Patrick discuss fasting,...
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Growing Broccoli Sprouts
We first heard about broccoli sprouts from Dr Rhonda Patrick on her Found My Fitness Podcast....
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The brain changing benefit of exercise
Many studies show that exercise plays a vital part in improving your mental health and in this...
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How to beat procrastination – You’re probably aiming too high
Beating Procrastination The Best Tips Tricks and Tools to Overcome Procrastination Have you ever...
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Natural Treatments to Help with Depression
10 Natural Depression Treatments Being depressed can make you feel helpless. You’re not. Along...
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Study – Intermittent Fasting a Powerful Tool To Increase Lifespan
According to new research from the Harvard T.H. Chan School of Public Health. Manipulating the...
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Sleeping Less Than Eight Hours Linked to Depression and Anxiety in New Study
New research published by Jacob A Nota and Meredith E Coles and published in the Journal of...
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