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  Benefits of compound strength training
  
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    by Administrator | Jun 22, 2018 | 0
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  If you are putting off the big tasks then try the Pomodoro Technique
  
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  These Drinks Will Help Keep Your Brain in Peak Condition
  
  Sep 12, 2018 | Mind, Nutrition |
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  - Increasing muscle strength can improve brain function
    by Administrator | Jun 22, 2018 | 0
  - Early risers are less likely to suffer from depression, new study finds
    by Administrator | Jun 18, 2018 | 0
  - Dr. Guido Kroemer Talks to Dr Rhonda Patrick on Autophagy, Caloric Restriction Mimetics, Fasting & Protein Acetylation
    by Administrator | May 17, 2018 | 0
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Nutrition
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  These Drinks Will Help Keep Your Brain in Peak Condition
  
  Sep 12, 2018 | Mind, Nutrition |
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  The Benefits of Turmeric on Your Health & Why it Works
  
  Jun 17, 2018 | Nutrition-Video |
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  The Brain Boosting Synergy Of L-Theanine and Caffeine
  
  Jun 15, 2018 | Nutrition |
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  DIAL - A Day In A LIfe - Diana Richarson - Relationship Expert and Leading Authority on Human Sexuality
  
  Jul 9, 2019 | DIAL - Day In A Life, Journal |
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  DIAL - A Day In A Life - Silja Litvin - Psychologist & CEO
  
  Jan 15, 2019 | DIAL - Day In A Life, Journal |
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  DIAL - A Day In the Life - Rob Solly - Fitness Educator/Trainer
  
  Sep 27, 2018 | DIAL - Day In A Life, Journal |
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How the foods you eat affect your brain

Posted by Administrator | Dec 14, 2017 | Nutrition-Video |

This is an interesting video to understand how the foods you eat affect your thoughts, mood and...

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Why you should consider intermittent fasting?

Posted by Administrator | Dec 12, 2017 | Eating Habit, Nutrition |

We are big fans of intermittent fasting. We first heard about it on a BBC documentary presented by...

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Take a Moment to Appreciate Everyday Nature That Is Right in Front of You

Posted by Administrator | Dec 6, 2017 | Mind, Mind Facts |

Nature is all around us yet we rarely take the time to step back and appreciate it. According to a...

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What does it feel like to have depression?

Posted by Administrator | Dec 1, 2017 | Mind, Mind Facts, Mind-Video |

If you are a supporting a friend, partner or loved one who is going through depression then this...

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Recent Posts

DIAL – A Day In A LIfe – Diana Richarson – Relationship Expert and Leading Authority on Human Sexuality
Jul 9, 2019 | DIAL - Day In A Life, Journal
Benefits of compound strength training
Mar 14, 2019 | Fitness, Fitness Video
If you are putting off the big tasks then try the Pomodoro Technique
Feb 13, 2019 | Mind, Mind Facts
DIAL – A Day In A Life – Silja Litvin – Psychologist & CEO
Jan 15, 2019 | DIAL - Day In A Life, Journal
DIAL – A Day In the Life – Rob Solly – Fitness Educator/Trainer
Sep 27, 2018 | DIAL - Day In A Life, Journal

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